What is Myotherapy?
Myotherapy is a practical, hands-on approach to managing pain, improving movement, and supporting recovery from injuries or chronic conditions. It focuses on assessing, treating, and rehabilitating musculoskeletal pain and associated issues to help people move and feel better.
At its core, Myotherapy combines manual therapy techniques with targeted rehabilitation exercises to address not just symptoms but also the root causes of pain and dysfunction. If you’re looking for more than temporary relief, Myotherapy offers a tailored and evidence-based solution.
Who Can Benefit from Myotherapy?
Myotherapists work with a wide range of people experiencing ongoing musculoskeletal pain or injuries. Some of the most common issues they treat include:
Headaches and neck pain
Lower back pain
Tendinopathies and overuse injuries
Muscle pain or stiffness
Muscle strains (tears) and disc injuries
Myotherapy is particularly effective for individuals looking to manage chronic pain, recover from injuries, or prevent future issues.
How Does Myotherapy Work?
Unlike traditional massage, which primarily focuses on relaxation, Myotherapy uses a clinical and targeted approach. Treatment often includes:
Trigger Point Therapy: Relieving muscle tension and pain by working on specific tight areas.
Massage and Soft Tissue Techniques: Reducing tension and improving circulation in affected areas.
Mobilisations: Gently restoring movement to joints and soft tissues.
Dry Needling: Using fine needles to release muscle tightness and promote healing.
Rehabilitative Exercises: Strengthening muscles and improving mobility to support long-term recovery.
Why Exercise and Lifestyle Matter
With my background in sports science, I emphasize the importance of strengthening exercises as part of a treatment plan. We’ll also take a closer look at lifestyle factors like work habits, stress levels, posture, and even computer use. Often, simple changes to your daily routine can significantly improve chronic conditions.
What Can Myotherapy Help With?
Pain Management
Back, Neck, and Shoulder Pain: Myotherapy targets the underlying muscle dysfunctions, helping with posture-related pain, tension headaches, and shoulder impingement.
Joint Pain: By addressing muscle imbalances and soft tissue restrictions, Myotherapy can alleviate pain in the hips, knees, and shoulders, often caused by conditions like osteoarthritis or bursitis.
Pre- and Post-Natal Care
Pregnancy can strain the body, particularly in the lower back, hips, and pelvis. Myotherapy helps manage discomfort during pregnancy and restore strength and mobility post-pregnancy.
Injury Rehabilitation
Sports Injuries: Myotherapy is excellent for managing muscle tears, ligament sprains, and overuse injuries, helping athletes recover faster and reduce the risk of re-injury.
Repetitive Strain Injuries (RSI): From carpal tunnel to tennis elbow, Myotherapy addresses the tension and inflammation caused by repetitive movements.
Whiplash: Gentle techniques can reduce neck stiffness and aid recovery after trauma.
Chronic Health Conditions
Autoimmune Diseases: Relieving muscle tension and improving joint mobility in conditions like rheumatoid arthritis and lupus.
Hypermobility Disorders: Helping stabilize hypermobile joints and manage muscle pain in conditions like Ehlers-Danlos Syndrome.
Neurological Disorders: Supporting mobility and reducing muscle stiffness in conditions like multiple sclerosis and Parkinson’s disease.
Why Choose Myotherapy?
Myotherapy’s holistic approach doesn’t just focus on relieving pain temporarily—it looks at the bigger picture. By combining manual therapy, exercise rehabilitation, and self-care strategies, Myotherapy helps you achieve long-term improvements in your physical health.
Whether you’re recovering from an injury, dealing with chronic pain, or managing a health condition that affects your muscles and joints, Myotherapy could be the right choice for you.